A calm, supportive space to feel like yourself again
Take your time. We'll talk it through. Warm, professional counselling for adults of all ages, starting with a free 15 minute chat to see if we're a good fit.
Hi, I'm Jordan
I'm a Psychotherapist (Qualifying) working under clinical supervision. I offer a friendly, non-judgmental space where you can talk openly and go at your own pace.
I work with adults of all ages and a wide range of concerns, including anxiety, depression, OCD, stress and major life transitions, with a special interest in supporting people through the pressures of study, work and everyday life. My approach is mainly CBT-informed, tailored to what works best for you. I hold a Bachelor of Science from Wilfrid Laurier University and am completing my Master of Arts in Counselling Psychology at Yorkville University, expected December 2026. I love being able to sit with someone through a hard chapter and help them find their footing again.
Practicing under supervision as a Registered Psychotherapist (Qualifying). Supervised by Dr. Nadine Mourad.
How I can help
Every person is different, so we'll shape our work around what feels right for you.
Cognitive Behavioural Therapy (CBT)
Practical tools to understand and change unhelpful thought and behaviour patterns.
Person-centred therapy
A caring, accepting relationship where you set the direction and pace.
Mindfulness-based approaches
Grounding skills to help with stress, worry and overwhelm.
Solution-focused work
Clear, hopeful steps toward the changes you want to see.
Who counselling can help
You don't need to be in crisis to reach out. Many people come simply because they want to feel better supported.
- Feeling anxious, stressed or overwhelmed
- Struggling with school, exams or perfectionism
- Low mood, low motivation or loneliness
- Going through a big life change
- Relationship or family difficulties
- Low self-esteem or confidence
- Burnout and work-life balance
- Wanting space to understand yourself better
If you are in crisis or need urgent help, please call 911 or 988 (Suicide Crisis Helpline, Canada).
Book with me
Bookings are made through my secure online scheduler.
Free consultation
15 minutes. A relaxed chat to ask questions and see if we're a good match.
Have a question first?
Email me at jordan@puac.ca and I'll get back to you as soon as I can.